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Know what is on your plate.

Kowalski Sausage, HARDWOOD SMOKED POLISH KIELBASA, HARDWOOD SMOKED

Sausages, Hotdogs & Brats Kowalski Sausage Co. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
16.1g Protein
1.8g Carbs
19.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 43%
Carbs 1.8g 5%
Fat 19.6g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 19.6g 25%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 821mg 36%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (36% DV).

About HARDWOOD SMOKED POLISH KIELBASA, HARDWOOD SMOKED

Kowalski Hardwood Smoked Polish Kielbasa is a traditional pork-and-beef sausage seasoned with garlic and spices, then slow-smoked over hardwood. Each 56g serving has 250 calories, 16.07g protein, 1.79g carbs, and 19.64g fat. It contains monosodium glutamate and sodium nitrite, common cured sausage additives. Best grilled, pan-seared, or simmered in soups and stews where the smoky flavor can come through.

Ingredients

PORK, WATER, BEEF, NONFAT DRY MILK, SALT, SPICES, DEXTROSE, MONOSODIUM GLUTAMATE, GARLIC, SODIUM ERYTHORBATE AND SODIUM NITRITE.

Dietary Information

HARDWOOD SMOKED POLISH KIELBASA, HARDWOOD SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HARDWOOD SMOKED POLISH KIELBASA, HARDWOOD SMOKED include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, HARDWOOD SMOKED POLISH KIELBASA, HARDWOOD SMOKED gets 26% of its calories from protein, 3% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kowalski Sausage, HARDWOOD SMOKED POLISH KIELBASA, HARDWOOD SMOKED

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