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Daniele, HARD SALAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,143 MG | 93% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (93% of Daily Value per 100g).
About HARD SALAME
Daniele Hard Salame is pork cured with sea salt, wine, spices, smoke oil, lactic acid starter culture, and sodium nitrate for preservation. A 28g serving has 393 calories, 32.14g protein, 3.57g carbs, and 28.57g fat, with no fiber. Hard salame has lower moisture than soft salame, concentrating the protein and fat. It slices thin and is a standard component of Italian-style charcuterie boards.
Ingredients
PORK, SEA SALT, LESS THAN 2% OF: DEXTROSE, WINE, SPICES, SODIUM ERYTHORBATE, SMOKE OIL, LACTIC ACID STARTER CULTURE, SODIUM NITRATE, SODIUM NITRITE, NATURAL FLAVORING
Dietary Information
HARD SALAME is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD SALAME include Sodium, Na (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, HARD SALAME gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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