Carl Buddig &, HAM

Nutrition Highlights

• Good source of protein with 16.1g per 100g.
• Good source of Sodium, Na (46% DV).

About HAM

Buddig Ham delivers 161 calories per 56 g serving with 16.07 g protein, 8.93 g fat, and 1.79 g carbs. A cured ham with small amounts of maple sugar and honey for subtle sweetness, alongside potassium lactate and sodium nitrite for preservation. Thin-sliced and ready to eat, it works in sandwiches, wraps, or as part of a quick charcuterie plate.

Ingredients

HAM, WATER, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING, CULTURED CELERY POWDER, VINEGAR.

Dietary Information

HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, HAM gets 40% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

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