Know what is on your plate.
Kroger, HARD COOKED & PEELED EGGS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
About HARD COOKED & PEELED EGGS
Kroger Hard Cooked and Peeled Eggs are a pre-cooked, ready-to-eat egg product from The Kroger Co.'s Kroger private label, designed for convenient snacking and meal prep use without the need for boiling and peeling at home. The eggs are hard-cooked, peeled, and packed in a preservative solution containing citric acid and sodium benzoate to extend shelf life under refrigeration.
Sodium benzoate is a chemical antimicrobial preservative effective against bacteria, mold, and yeasts, and is widely used in acidic packaged foods. Citric acid provides acidity that supports the antimicrobial activity of sodium benzoate and helps maintain color stability of the cooked egg white. The combination of these two preservatives at low concentrations enables a refrigerated shelf life substantially longer than unpacked or water-packed hard-boiled eggs.
Per 100 grams, this product provides 136 calories, 13.64 grams of protein, zero carbohydrates, and 9.09 grams of fat — a nutritional profile characteristic of hard-cooked eggs with the yolk intact. Eggs are the primary allergen. This product is not suitable for vegan consumers or those with egg allergies. It contains no wheat, dairy, soy, nuts, or sesame. Hard-cooked eggs are a high-quality, complete-protein snack compatible with ketogenic, low-carbohydrate, high-protein, and general omnivorous dietary patterns. Each 44-gram egg contributes approximately 6 grams of protein. The ready-to-eat format supports convenience-oriented meal planning and on-the-go snacking.
Ingredients
HARD BOILED EGGS (EGGS, PRESERVATIVES [CITRIC ACID AND SODIUM BENZOATE]).
Dietary Information
HARD COOKED & PEELED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, HARD COOKED & PEELED EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kroger, HARD COOKED & PEELED EGGS
See how Kroger, HARD COOKED & PEELED EGGS compares to other foods in terms of nutrition:
- Kroger, HARD COOKED & PEELED EGGS vs Eggland's Best, JUMBO GRADE A BROWN FARM-FRESH EGGS
- Kroger, HARD COOKED & PEELED EGGS vs Wilcox Farms, ORGANIC WHOLE EGGS
- Kroger, HARD COOKED & PEELED EGGS vs Costco Companies, CAGE FREE LARGE EGGS
- Kroger, HARD COOKED & PEELED EGGS vs Eggland's Best, DEVILED EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.