Know what is on your plate.
Eggland's Best, HARD-COOKED PEELED EGGS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About HARD-COOKED PEELED EGGS
Ready-to-eat hard-cooked peeled eggs from Eggland's Best. Each 44 g egg has 136 calories, 11.36 g protein, 7.95 g fat, and no carbs. A convenient, portable high-protein snack that requires no preparation and fits low-carb, keto, and high-protein diets.
Ingredients
EGGS
Dietary Information
HARD-COOKED PEELED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD-COOKED PEELED EGGS include Vitamin B-12 (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, HARD-COOKED PEELED EGGS gets 33% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Eggland's Best, HARD-COOKED PEELED EGGS
See how Eggland's Best, HARD-COOKED PEELED EGGS compares to other foods in terms of nutrition:
- Eggland's Best, HARD-COOKED PEELED EGGS vs Whole, GRADE A LARGE BROWN EGGS
- Eggland's Best, HARD-COOKED PEELED EGGS vs Whole, GRADE A MEDIUM BROWN EGGS
- Eggland's Best, HARD-COOKED PEELED EGGS vs Whole, GRADE A EXTRA LARGE BROWN EGGS
- Eggland's Best, HARD-COOKED PEELED EGGS vs Whole, GRADE A LARGE BROWN EGGS
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.