Eggland's Best, HARD-COOKED PEELED EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Rich source of Vitamin B-12 (114% of Daily Value per 100g).
About HARD-COOKED PEELED EGGS
Ready-to-eat hard-cooked peeled eggs from Eggland's Best. Each 44 g egg has 136 calories, 11.36 g protein, 7.95 g fat, and no carbs. A convenient, portable high-protein snack that requires no preparation and fits low-carb, keto, and high-protein diets.
Ingredients
EGGS
Dietary Information
HARD-COOKED PEELED EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD-COOKED PEELED EGGS include Vitamin B-12 (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, HARD-COOKED PEELED EGGS gets 33% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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