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Meijer, ONE DOZEN EGGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 31% | |
| Pantothenic acid | 2 MG | 40% | |
| Choline, total | 294 MG | 53% | |
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 140 MG | 6% | |
| Zinc, Zn | 2 MG | 18% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Pantothenic acid (40% DV).
- Rich source of Choline, total (53% of Daily Value per 100g).
- Good source of Vitamin B-12 (33% DV).
About ONE DOZEN EGGS
Fresh shell eggs, nothing else. Moderate fat, solid protein, and essentially no carbohydrates. Eggs remain one of the most complete whole-food protein sources available, delivering all essential amino acids along with fat-soluble vitamins naturally present in the yolk. These are sold as a full dozen and are as unprocessed as a grocery item gets.
Ingredients
FRESH SHELL EGGS.
Dietary Information
ONE DOZEN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ONE DOZEN EGGS include Selenium, Se (55% DV) , Choline, total (53% DV) , Pantothenic acid (40% DV) , Vitamin B-12 (33% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, ONE DOZEN EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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