COUNTRY BROOK FARMS — LARGE GRADE A EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 39% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 1.0 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 140 MG | 6% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Riboflavin (39% DV).
- Good source of Vitamin B-12 (40% DV).
About LARGE GRADE A EGGS
Large Grade A eggs are the most common size and grade found in American supermarkets, and they set the standard that most recipes are written around. Good protein content, useful fat, and virtually no carbohydrates make them one of the most versatile ingredients in a kitchen. They keep well refrigerated and suit everything from a simple omelet to elaborate baked goods.
Dietary Information
LARGE GRADE A EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE GRADE A EGGS include Vitamin B-12 (40% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, LARGE GRADE A EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COUNTRY BROOK FARMS — LARGE GRADE A EGGS
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