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ROUNDY'S, LARGE FARM FRESH EGGS

Eggs & Egg Substitutes ROUNDY'S Branded
140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 80mcg 400%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 39%
Vitamin B-6 0.2 MG 9%
Folate, total 48 UG 12%
Vitamin B-12 1.0 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Phosphorus, P 200 MG 16%
Potassium, K 140 MG 3%
Sodium, Na 140 MG 6%
Zinc, Zn 1.2 MG 11%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Country Creek Farms — 6 HARD BOILED EGGS 136 13.6g 0g 9.1g Stater Bros — 100% LIQUID EGG WHITES 54 10.9g 0g 0g Tops — EGG WHITES 54 10.9g 0g 0g Bruno's Super — 100% LIQUID EGG WHITES, PASTEURIZED EGG PRODUCT 54 10.9g 0g 0g Milton G. Waldbaum — HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. 330 19.8g 4.7g 27.4g Kroger — FREE RANGE HARD BOILED EGGS 136 13.6g 2.3g 9.1g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Riboflavin (39% DV).
  • Good source of Vitamin B-12 (40% DV).

About ROUNDY'S, LARGE FARM FRESH EGGS

Roundy's Farm Fresh large eggs are a straightforward supermarket egg offering solid protein and fat in each one. The farm fresh label suggests eggs collected with reasonable frequency, though it does not carry the same regulated meaning as pasture-raised or organic. For everyday cooking and baking, they perform reliably and consistently.

Dietary Information

ROUNDY'S, LARGE FARM FRESH EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, LARGE FARM FRESH EGGS include Vitamin B-12 (40% DV) , and Riboflavin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, ROUNDY'S, LARGE FARM FRESH EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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