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HAOLAM, PARMESAN GRATED CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,200 MG | 52% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
About HAOLAM, PARMESAN GRATED CHEESE
Parmesan Grated Cheese from Haolam is a kosher-certified dry grated Parmesan made from pasteurized milk, cultures, salt, enzymes, and powdered cellulose as an anti-caking agent. Per 100 g it delivers 400 calories, 40 g protein, 0 g carbohydrates, and 40 g fat -- a high protein-to-fat ratio consistent with dry-aged Parmesan. Haolam is a prominent kosher dairy brand distributed widely in the US. The powdered cellulose prevents the fine grated texture from clumping during storage. At typical serving sizes of 5 g, the caloric contribution per use is minimal. Used primarily as a finishing cheese on pasta, pizza, soups, and salads. A reliable kosher pantry staple for those requiring dairy kosher certification.
Ingredients
PASTEURIZED MILK, CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)
Dietary Information
HAOLAM, PARMESAN GRATED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HAOLAM, PARMESAN GRATED CHEESE include Calcium, Ca (92% DV) , and Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HAOLAM, PARMESAN GRATED CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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