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HANOVER, WHOLE WHEAT SOFT PRETZELS SOURDOUGH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About HANOVER, WHOLE WHEAT SOFT PRETZELS SOURDOUGH
Hanover whole wheat sourdough soft pretzels offer a more fiber-forward frozen snack option. Each 57g pretzel has 228 calories, 7.02g protein, 47.37g carbs, and 5.30g fiber, with under 1g fat. The combination of whole wheat flour and sourdough leavening gives them a denser texture. They work as a snack or light meal base, especially paired with mustard or a low-fat dip.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (CONTAINS WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SALT, YEAST AND SODA.
Dietary Information
HANOVER, WHOLE WHEAT SOFT PRETZELS SOURDOUGH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 228 calories per 100 grams, HANOVER, WHOLE WHEAT SOFT PRETZELS SOURDOUGH gets 12% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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