Know what is on your plate.
Rainbow Games, HANDMADE BAKALAVA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (20% DV).
About HANDMADE BAKALAVA
Samaya Food Products Handmade Baklava by Rainbow Games Inc. provides 654 calories, 7.7g of protein, 42g of carbs, 50g of fat, and 3.8g of fiber per 26g serving. Made with fillo dough, pistachios, vegetable ghee, sugar syrup, and cardamom, it is a calorie-dense and rich traditional Middle Eastern pastry.
Ingredients
BAKLAVA WITH PISTACHIO INGREDIENTS: FILLO DOUGH (BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN [B-COMPLEX VITAMIN], THIAMIN MONONITRATE [VITAMIN B1], REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CORN STARCH. MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), PISTACHIOS, SUGAR SYRUP, VEGETABLE GHEE, WATER, LEMON JUICE, CARDAMON.
Dietary Information
Notable micronutrients in HANDMADE BAKALAVA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 654 calories per 100 grams, HANDMADE BAKALAVA gets 5% of its calories from protein, 26% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rainbow Games, HANDMADE BAKALAVA
See how Rainbow Games, HANDMADE BAKALAVA compares to other foods in terms of nutrition:
- Rainbow Games, HANDMADE BAKALAVA vs Kroger, DOUBLE CHOCOLATE MUFFINS TOPPED WITH CHOCOLATE CHIP, DOUBLE CHOCOLATE
- Rainbow Games, HANDMADE BAKALAVA vs Kroger, MUFFINS, TRIPLE BERRY
- Rainbow Games, HANDMADE BAKALAVA vs Kroger, MINI MUFFINS, BLUEBERRY
- Rainbow Games, HANDMADE BAKALAVA vs Kroger, MINI MUFFINS, CHOCOLATE CHIP
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.