HANDMADE BAKALAVA vs LEMON SQUARES
Nutrition comparison per 100 g serving
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HANDMADE BAKALAVA wins in 5 out of 12 nutrient categories
HANDMADE BAKALAVA: 5
vs
LEMON SQUARES: 4
(3 ties)
Overview
| Nutrient | HANDMADE BAKALAVA | LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 654 cal | 360 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 42.3 g | 52 g | |
| Fat | 50 g | 16 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDMADE BAKALAVA | LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HANDMADE BAKALAVA | LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 462 MG | 260 MG |