Bake Crafters Food — Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (20% DV).
About Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese
Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese is a moderate-calorie food with 215 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 21.5g of carbohydrates, and 11.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
Eggs, water, white whole wheat flour, enriched wheat flour ([wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], malted barley flour), low moisture mozzarella cheese (cultured pasteurized milk, salt enzymes, and natamycin [natural mold inhibitor]), cooked sausage made with turkey (mechanically separated turkey, water, soy protein concentrate [contains soy lecithin], salt, spices, paprika, flavorings), margarine (palm oil and its fractions, water, salt, vegetable mono & diglycerides, soy lecithin, sodium benzoate as preservative, natural flavor [butter]), onions, red bell peppers, heavy cream (heavy cream, milk) and green peppers. Contains less than 2% of canola oil, pea protein, dextrose, maltodextrin, starch, sugar, chicken base (cooked mechanically separated chicken, salt, hydrolyzed corn protein, rendered chicken fat, onion powder, rice flour, disodium inosinate and disodium guanylate, natural flavoring, turmeric), modified food starch, salt, granulated onion, mono- and diglycerides, enzymes, methylcellulose, citrus fiber, inactive dry yeast, potassium chloride, citric acid, spices, and nonfat dry milk.
Dietary Information
Notable micronutrients in Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese gets 16% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
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