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Associated Wholesale Grocers, HAND-TIED GARLIC KNOTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 605 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Sodium, Na (26% DV).
About HAND-TIED GARLIC KNOTS
Best Choice Hand-Tied Garlic Knots are frozen rolls made from enriched wheat flour and dressed with a garlic-and-parsley soybean oil spread. A 38g serving provides 342 calories, 7.9g protein, 47.4g carbs, and 11.8g fat, with 2.6g fiber. Baked from frozen in about 12 minutes, they serve as a bread side for pasta dishes, soups, or salads. The garlic spread adds savory flavor without needing any additional seasoning.
Ingredients
ROLL: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, YEAST, SALT, WHEY POWDER, MONO AND DIGLYCERIDES, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID), DEHYDRATED PARSLEY, WHEY POWDER, BETA-CAROTENE (COLOR).
Dietary Information
Notable micronutrients in HAND-TIED GARLIC KNOTS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, HAND-TIED GARLIC KNOTS gets 9% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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