HAND-TIED GARLIC KNOTS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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HAND-TIED GARLIC KNOTS wins in 6 out of 10 nutrient categories
HAND-TIED GARLIC KNOTS: 6
vs
GARLIC BREAD STICKS: 3
(1 ties)
Overview
| Nutrient | HAND-TIED GARLIC KNOTS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 342 cal | 356 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 47.4 g | 51.1 g | |
| Fat | 11.8 g | 13.3 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAND-TIED GARLIC KNOTS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 605 MG | 667 MG |