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Know what is on your plate.

SMITHFIELD, ""HAM,SMKD,BNLS,NJ,CLASSIC CURE,9/11#,2PC""

Meat/Poultry/Other Animals Prepared/Processed SMITHFIELD FOODS INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
17.9g Protein
2.4g Carbs
2.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 79%
Carbs 2.4g 11%
Fat 2.4g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1,107mg 48%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 1,107 MG 48%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (48% DV).

About ""HAM,SMKD,BNLS,NJ,CLASSIC CURE,9/11#,2PC""

Farmland boneless smoked ham, classic cure. The cure solution includes water, dextrose, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite - a standard commercial ham cure that delivers pink color, extended shelf life, and that familiar cured-ham flavor. Lean and high in protein with very little fat for a ham product. Works sliced for sandwiches or diced into eggs and soups. Sodium is a consideration, as it is with all cured hams.

Ingredients

Cured with water, dextrose, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite

Dietary Information

""HAM,SMKD,BNLS,NJ,CLASSIC CURE,9/11#,2PC"" is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ""HAM,SMKD,BNLS,NJ,CLASSIC CURE,9/11#,2PC"" include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, ""HAM,SMKD,BNLS,NJ,CLASSIC CURE,9/11#,2PC"" gets 67% of its calories from protein, 9% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMITHFIELD, ""HAM,SMKD,BNLS,NJ,CLASSIC CURE,9/11#,2PC""

See how SMITHFIELD, ""HAM,SMKD,BNLS,NJ,CLASSIC CURE,9/11#,2PC"" compares to other foods in terms of nutrition:

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