Long, HAMBURGER BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.2 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (26% DV).
About HAMBURGER BUNS
Enriched wheat flour, water, sugar, yeast, soybean oil, and salt build the standard hamburger bun, with wheat gluten added for structure and calcium propionate as a preservative. Fiber is low and the carbohydrate profile is mostly refined starch. Protein is modest. These buns are exactly what their purpose demands: soft, neutral, functional. There's nothing harmful about them in moderation; they're just refined-grain bread that exists to hold a burger together without upstaging it.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CITRIC ACID, CALCIUM SULFATE, POTASSIUM IODATE, SOY LECITHIN.
Dietary Information
Notable micronutrients in HAMBURGER BUNS include Thiamin (83% DV) , Riboflavin (27% DV) , Niacin (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, HAMBURGER BUNS gets 12% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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