Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FLATOUT, SOFT WHOLE WHEAT FLATBREAD

Breads & Buns T. Marzetti Company Branded
189 Calories
13.2g Protein
37.7g Carbs
2.8g Fat
11.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 21%
Total Carbohydrate 37.7g 14%
Dietary Fiber 11.3g 40%
Total Sugars 1.9g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.2g 25%
Carbs 37.7g 70%
Fat 2.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 491 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EVERYTHING CHEESE BAGEL, EVERYTHING 0 9.8g 44.6g 6.5g SOUR DOUGH ROLLS, SOUR DOUGH 231 9.0g 43.6g 1.3g HOAGIE BUNS, HOAGIE 285 10g 53.1g 3.9g MINI HOT DOG ROLLS 316 10.5g 56.1g 4.4g WHOLE WHEAT 100% STONE GROUND BREAD, WHOLE WHEAT 246 10.5g 40.4g 3.5g ENGLISH MUFFINS 228 8.8g 47.4g 0.9g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (11.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About FLATOUT, SOFT WHOLE WHEAT FLATBREAD

FLATOUT, SOFT WHOLE WHEAT FLATBREAD is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 37.7g of carbohydrates, and 2.8g of fat. It also contributes 11.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN OAT FIBER LIQUID BROWN SUGAR, ROASTED SOY FLOUR, CONTAINS LESS THAN 2 OF THE FOLLOWING YEAST, MALTITOL, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, BAKING SODA SODIUM ACID, PYROPHOSPHATE, INACTIVE YEAST, PRESERVATIVES (POTASSIUM SORBATE AND SODIUM PROPIONATE), CARAMEL COLOR, FUMARIC ACID, CELLULOSE GUM, WHEAT, FLOUR, GUAR GUM, XANTHAN GUM, SALT, CALCIUM PEROXIDE, CALCIUM SULFATE, ENZYMES.

Dietary Information

FLATOUT, SOFT WHOLE WHEAT FLATBREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLATOUT, SOFT WHOLE WHEAT FLATBREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, FLATOUT, SOFT WHOLE WHEAT FLATBREAD gets 28% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FLATOUT, SOFT WHOLE WHEAT FLATBREAD

See how FLATOUT, SOFT WHOLE WHEAT FLATBREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about FLATOUT, SOFT WHOLE WHEAT FLATBREAD
Hi! Ask me anything about FLATOUT, SOFT WHOLE WHEAT FLATBREAD — nutrition, recipes, health benefits, or meal ideas.