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T. Marzetti, FLATOUT, SOFT WHOLE WHEAT FLATBREAD

Breads & Buns T. Marzetti Company Branded
189 Calories
13.2g Protein
37.7g Carbs
2.8g Fat
11.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 21%
Total Carbohydrate 37.7g 14%
Dietary Fiber 11.3g 40%
Total Sugars 1.9g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 25%
Carbs 37.7g 70%
Fat 2.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 491 MG 21%

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Maxim's Nutricare, PLAIN SLICED BAGELS, PLAIN 263 9.2g 48.7g 2.0g Wegmans Food, PLAIN BAGELS, PLAIN 263 8.8g 56.1g 0.9g Wegmans Food, RAISIN BAGELS, RAISIN 281 8.8g 61.4g 0.9g Wegmans Food, EVERYTHING BAGELS 281 10.5g 56.1g 1.8g Wegmans Food, ONION BAGELS 263 8.8g 57.9g 0.9g Giant Eagle, ORIGINAL ENGLISH MUFFINS, ORIGINAL 211 8.8g 38.6g 1.8g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (11.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About FLATOUT, SOFT WHOLE WHEAT FLATBREAD

Flatout Soft Whole Wheat Flatbread by T. Marzetti Company is a high-fiber, high-protein flatbread with 189 calories per 100g. It provides 13.21g protein and 11.3g fiber alongside 37.74g carbs and just 2.83g fat. The dough includes whole wheat flour, vital wheat gluten, oat fiber, roasted soy flour, and small amounts of maltitol and wheat protein isolate. A practical base for wraps or thin-crust style pizzas for those looking to boost protein and fiber intake.

Ingredients

WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN OAT FIBER LIQUID BROWN SUGAR, ROASTED SOY FLOUR, CONTAINS LESS THAN 2 OF THE FOLLOWING YEAST, MALTITOL, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, BAKING SODA SODIUM ACID, PYROPHOSPHATE, INACTIVE YEAST, PRESERVATIVES (POTASSIUM SORBATE AND SODIUM PROPIONATE), CARAMEL COLOR, FUMARIC ACID, CELLULOSE GUM, WHEAT, FLOUR, GUAR GUM, XANTHAN GUM, SALT, CALCIUM PEROXIDE, CALCIUM SULFATE, ENZYMES.

Dietary Information

FLATOUT, SOFT WHOLE WHEAT FLATBREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLATOUT, SOFT WHOLE WHEAT FLATBREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, FLATOUT, SOFT WHOLE WHEAT FLATBREAD gets 28% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare T. Marzetti, FLATOUT, SOFT WHOLE WHEAT FLATBREAD

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