FLATOUT vs GIANT WHITE BREAD
Nutrition comparison per 100 g serving
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GIANT WHITE BREAD wins in 7 out of 15 nutrient categories
FLATOUT: 5
vs
GIANT WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | FLATOUT | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 189 cal | 263 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 37.7 g | 49.1 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 11.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATOUT | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATOUT | GIANT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 491 MG | 526 MG |