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Know what is on your plate.

JONES DAIRY FARM, Ham Steaks, 5 count, 32 oz.

Meat/Poultry/Other Animals Prepared/Processed JONES DAIRY FARM Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
25g Protein
3.6g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 70%
Carbs 3.6g 10%
Fat 7.1g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,357mg 59%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.5 MG 42%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,357 MG 59%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (59% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (42% DV).

About Ham Steaks, 5 count, 32 oz.

Ham steaks from Jones Dairy Farm, cured using the same base as their ham slices: water, potassium lactate, salt, modified potato starch, brown sugar, sodium phosphates, and sodium nitrite. Sold as five steaks in a 32oz package. Per 56 gram serving this provides 179 calories, 25 grams of protein, 7.14 grams of fat, 3.57 grams of carbs, and no fiber, a high protein option for a quick pan fried breakfast or dinner.

Ingredients

CURED WITH WATER,POTASSIUM LACTATE,SALT,MODIFIED POTATO STARCH,BROWN SUGAR,SODIUM PHOSPHATES,SUGAR,SODIUM DIACETATE,SODIUM ASCORBATE,SPICES,SODIUM NITRITE

Dietary Information

Ham Steaks, 5 count, 32 oz. is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Ham Steaks, 5 count, 32 oz. include Sodium, Na (59% DV) , and Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, Ham Steaks, 5 count, 32 oz. gets 56% of its calories from protein, 8% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare JONES DAIRY FARM, Ham Steaks, 5 count, 32 oz.

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