Ham Steaks vs Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag
Nutrition comparison per 100 g serving
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Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag wins in 4 out of 11 nutrient categories
Ham Steaks: 3
vs
Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag: 4
(4 ties)
Overview
| Nutrient | Ham Steaks | Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham Steaks | Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | Ham Steaks | Matador Beef Jerky Teriyaki Flavor 3.0 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 1,357 MG | 1,893 MG |