Ham Steaks vs CHOICE WHITE CUBED GATOR
Nutrition comparison per 100 g serving
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CHOICE WHITE CUBED GATOR wins in 5 out of 12 nutrient categories
Ham Steaks: 4
vs
CHOICE WHITE CUBED GATOR: 5
(3 ties)
Overview
| Nutrient | Ham Steaks | CHOICE WHITE CUBED GATOR | Winner |
|---|---|---|---|
| Calories | 179 cal | 97 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham Steaks | CHOICE WHITE CUBED GATOR | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | Ham Steaks | CHOICE WHITE CUBED GATOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 1,357 MG | 58 MG |