JONES DAIRY FARM — Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 905 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg.
Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg. is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.2g of protein, 1.2g of carbohydrates, and 9.5g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
CURED WITH WATER,POTASSIUM LACTATE,SALT,MODIFIED POTATO STARCH,BROWN SUGAR,SODIUM PHOSPHATES,SUGAR,SODIUM DIACETATE,SODIUM ASCORBATE,SPICES,SODIUM NITRITE
Dietary Information
Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg. is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg. include Sodium, Na (39% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Ham, Semi_Boneless, Hickory Smoked, Fully Cooked, 3/12-18 lb. Avg. gets 48% of its calories from protein, 3% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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