Ham vs RIBLET

Nutrition comparison per 100 g serving

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Ham wins in 6 out of 11 nutrient categories

Ham: 6 vs RIBLET: 2 (3 ties)

Overview

Nutrient	Ham	RIBLET	Winner
Calories	167 cal	170 cal
Protein	20.2 g	18.8 g
Carbs	1.2 g	0 g
Fat	9.5 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Ham	RIBLET	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	Ham	RIBLET
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	905 MG	45 MG

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