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HAM MEATLESS DELI SLICES, HAM

Other Meats Heritage Health Food, Inc. Branded
211 Calories
21.1g Protein
7.0g Carbs
10.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 789mg 34%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.8mg 10%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 55%
Carbs 7.0g 18%
Fat 10.5g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 149 MG 3%
Sodium, Na 789 MG 34%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ORIGINAL RECIPE MEAT FREE BREAKFAST SAUSAGES, ORIGINAL RECIPE 239 14.5g 10.3g 16.2g GROUND BEEF & PORK BLEND 250 17.9g 0g 19.6g 100% GRASS FED BEEF LIVER 134 20.5g 3.6g 3.6g 100% GRASS FED BEEF TENDERLOIN TIPS 250 19.6g 0g 18.8g ROUND TIP 100% GRASS FED BEEF STEAK, ROUND TIP 125 22.3g 0g 3.1g 100% GRASS FED BEEF TOP ROUND FOR LONDON BROIL 170 22.3g 0g 8.0g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (34% DV).

About HAM MEATLESS DELI SLICES, HAM

HAM MEATLESS DELI SLICES, HAM is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 7.0g of carbohydrates, and 10.5g of fat. This food belongs to the Other Meats category.

Ingredients

TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, DEXTROSE, CONTAINS 2% OR LESS OF NON-GMO SOY PROTEIN ISOLATE, HYDROLYZED PLANT PROTEIN, NATURAL FLAVORS FROM PLANT SOURCES, BROWN SUGAR, FERMENTED RICE FLOUR, CARRAGEENAN, MALTODEXTRIN, SMOKE FLAVOR.

Dietary Information

HAM MEATLESS DELI SLICES, HAM is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM MEATLESS DELI SLICES, HAM include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, HAM MEATLESS DELI SLICES, HAM gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM MEATLESS DELI SLICES, HAM

See how HAM MEATLESS DELI SLICES, HAM compares to other foods in terms of nutrition:

More in Other Meats

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