HAM MEATLESS DELI SLICES vs VEGGIE BOLOGNA MEATLESS SLICES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE BOLOGNA MEATLESS SLICES wins in 8 out of 11 nutrient categories
HAM MEATLESS DELI SLICES: 1
vs
VEGGIE BOLOGNA MEATLESS SLICES: 8
(2 ties)
Overview
| Nutrient | HAM MEATLESS DELI SLICES | VEGGIE BOLOGNA MEATLESS SLICES | Winner |
|---|---|---|---|
| Calories | 211 cal | 135 cal | |
| Protein | 21.1 g | 25 g | |
| Carbs | 7.0 g | 5.8 g | |
| Fat | 10.5 g | 1.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM MEATLESS DELI SLICES | VEGGIE BOLOGNA MEATLESS SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM MEATLESS DELI SLICES | VEGGIE BOLOGNA MEATLESS SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 481 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 149 MG | 38 MG | |
| Sodium, Na | 789 MG | 1,000 MG |