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Bob Evans Farms, HAM FULLY COOKED STEAKS, HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (40% DV).
About HAM FULLY COOKED STEAKS, HAM
Bob Evans fully cooked ham steaks cured with water, salt, sodium citrate, sodium phosphate, brown sugar, and sodium nitrite. A 112g serving provides 107 calories, 19.6g protein, 2.7g fat, and no carbohydrates. An exceptionally lean protein with a classic cured ham flavor. Suited to breakfast plates alongside eggs, or as a quick protein for sandwiches and salads. High in sodium from the curing process.
Ingredients
CURED WITH WATER, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HAM FULLY COOKED STEAKS, HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM FULLY COOKED STEAKS, HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HAM FULLY COOKED STEAKS, HAM gets 73% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Bob Evans Farms, HAM FULLY COOKED STEAKS, HAM
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