HAM FULLY COOKED STEAKS vs SMOKED PULLED PORK
Nutrition comparison per 100 g serving
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HAM FULLY COOKED STEAKS wins in 3 out of 10 nutrient categories
HAM FULLY COOKED STEAKS: 3
vs
SMOKED PULLED PORK: 2
(5 ties)
Overview
| Nutrient | HAM FULLY COOKED STEAKS | SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 274 cal | |
| Protein | 19.6 g | 26.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM FULLY COOKED STEAKS | SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM FULLY COOKED STEAKS | SMOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 571 MG |