HAM FULLY COOKED STEAKS vs EXTRA MEATY BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE
Nutrition comparison per 100 g serving
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HAM FULLY COOKED STEAKS wins in 5 out of 10 nutrient categories
HAM FULLY COOKED STEAKS: 5
vs
EXTRA MEATY BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 4
(1 ties)
Overview
| Nutrient | HAM FULLY COOKED STEAKS | EXTRA MEATY BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 19.6 g | 7.9 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 2.7 g | 7.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM FULLY COOKED STEAKS | EXTRA MEATY BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HAM FULLY COOKED STEAKS | EXTRA MEATY BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 929 MG | 593 MG |