HAM FULLY COOKED STEAKS vs GRILLED CHICKEN BREAST SKEWERS WITH CHIPOTLE BBQ SAUCE
Nutrition comparison per 100 g serving
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HAM FULLY COOKED STEAKS wins in 5 out of 10 nutrient categories
HAM FULLY COOKED STEAKS: 5
vs
GRILLED CHICKEN BREAST SKEWERS WITH CHIPOTLE BBQ SAUCE: 3
(2 ties)
Overview
| Nutrient | HAM FULLY COOKED STEAKS | GRILLED CHICKEN BREAST SKEWERS WITH CHIPOTLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 139 cal | |
| Protein | 19.6 g | 18.3 g | |
| Carbs | 0 g | 9.6 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM FULLY COOKED STEAKS | GRILLED CHICKEN BREAST SKEWERS WITH CHIPOTLE BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 929 MG | 626 MG |