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18th Street Deli, HAM, EGG & CHEESE MUFFIN

Lunch Snacks & Combinations 18th Street Deli Inc. Branded
200 Calories
11.9g Protein
20g Carbs
8.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 504mg 22%
Total Carbohydrate 20g 7%
Dietary Fiber 1.5g 5%
Total Sugars 2.2g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 30%
Carbs 20g 50%
Fat 8.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 2 MG 11%
Sodium, Na 504 MG 22%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
Country Fresh, SLICED APPLES WITH YOGURT RAISINS & ANIMAL CRACKERS 214 1.9g 38.4g 6.9g Country Fresh, SLICED APPLES WITH CHEDDAR CRACKERS & YOGURT RAISINS, CINNAMON DUSTED 173 1.2g 32.1g 4.9g Country Fresh, SLICED APPLES WITH MOZZARELLA CHEESE BITES & CHOCOLATE COVERED PRETZELS 179 7.1g 21.2g 8.3g Country Fresh, PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS 204 1.4g 36.6g 7.0g Country Fresh, PEELED APPLES WITH GUMMY BEARS & ANIMAL CRACKERS 163 1.5g 36.3g 1.5g Country Fresh, SLICED APPLES, GRILLED CHICKEN NUGGETS, CARROTS, DRIED CRANBERRIES, BANANA CHIPS 142 8.4g 21.1g 2.6g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of Sodium, Na (22% DV).

About HAM, EGG & CHEESE MUFFIN

G Morning Ham, Egg and Cheese Muffin is a breakfast sandwich on an English muffin with a pre-cooked egg patty, cured ham, and imitation American cheese. A 135g serving delivers 200 calories, 11.85g protein, 20g carbs, 8.15g fat, and 1.5g fiber. A practical morning option that supplies a meaningful protein contribution without going over on calories.

Ingredients

FROZEN PRE-COOKED EGG PRODUCT: WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID; ENGLISH MUFFIN: ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, VINEGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE, MONO & DIGLYCERDES, SUGAR, WHEAT GLUTEN, POTATO STACH, YEAST FOOD, MALTED BARLEY FLOUR; HAM: WATER ADDED CURED WITH WATER, SALT, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE; IMITATION AMERICAN CHEESE: WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, NON-FAT DRY MILK, SODIUM CITRATE, SALT, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, WHEY, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), ARTIFICIAL COLOR, LECITHIN (SOY).

Dietary Information

Notable micronutrients in HAM, EGG & CHEESE MUFFIN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, HAM, EGG & CHEESE MUFFIN gets 24% of its calories from protein, 40% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 18th Street Deli, HAM, EGG & CHEESE MUFFIN

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