HAM vs SMOKED TURKEY & CHEESE LUNCH KIT
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HAM: 5
vs
SMOKED TURKEY & CHEESE LUNCH KIT: 3
(2 ties)
Overview
| Nutrient | HAM | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 11.9 g | 14.8 g | |
| Carbs | 20 g | 29.6 g | |
| Fat | 8.2 g | 17.3 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | SMOKED TURKEY & CHEESE LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 185 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Sodium, Na | 504 MG | 642 MG |