HAM vs CHIPOTLE PEANUTS
Nutrition comparison per 100 g serving
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CHIPOTLE PEANUTS wins in 6 out of 11 nutrient categories
HAM: 3
vs
CHIPOTLE PEANUTS: 6
(2 ties)
Overview
| Nutrient | HAM | CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 510 cal | |
| Protein | 11.9 g | 25.5 g | |
| Carbs | 20 g | 19.6 g | |
| Fat | 8.2 g | 37.3 g | |
| Fiber | 1.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 59 MG | |
| Iron, Fe | 2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 922 MG | |
| Sodium, Na | 504 MG | 725 MG |