HAM vs BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS
Nutrition comparison per 100 g serving
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BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS wins in 5 out of 10 nutrient categories
HAM: 4
vs
BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS: 5
(1 ties)
Overview
| Nutrient | HAM | BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 197 cal | |
| Protein | 11.9 g | 8.5 g | |
| Carbs | 20 g | 8.5 g | |
| Fat | 8.2 g | 14.1 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HAM | BABY CARROT WITH WHITE CHEDDAR CHEESE & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 211 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Sodium, Na | 504 MG | 225 MG |