HAM CROQUETTES
192
Calories
10.3g
Protein
19.2g
Carbs
9.0g
Fat
3.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
192
% Daily Value*
Total Fat 9.0g
12%
Saturated Fat 2.6g
13%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 487mg
21%
Total Carbohydrate 19.2g
7%
Dietary Fiber 3.8g
14%
Total Sugars 0g
Protein 10.3g
21%
Vitamin D 0mcg
0%
Calcium 51mg
4%
Iron 1.4mg
8%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.3g
27%
Carbs
19.2g
50%
Fat
9.0g
23%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 487 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (21% DV).
About HAM CROQUETTES
HAM CROQUETTES contains 192 calories per 100g serving. It provides 10.3g of protein, 19.2g of carbohydrates, and 9.0g of fat. It also contains 3.8g of dietary fiber.
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