HAM CROQUETTES vs SPINACH FETA HANDHELD POT PIE
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 8 out of 11 nutrient categories
HAM CROQUETTES: 8
vs
SPINACH FETA HANDHELD POT PIE: 2
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | SPINACH FETA HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calories | 192 cal | 282 cal | |
| Protein | 10.3 g | 6.5 g | |
| Carbs | 19.2 g | 30.6 g | |
| Fat | 9.0 g | 14.7 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | SPINACH FETA HANDHELD POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | SPINACH FETA HANDHELD POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 487 MG | 412 MG |