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Know what is on your plate.

Glencourt, HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE SCRAMBLE

Frozen Breakfast Sandwiches, Biscuits & Meals Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
8.1g Protein
9.6g Carbs
4.1g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.1g 37%
Carbs 9.6g 44%
Fat 4.1g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 396mg 17%
Total Carbohydrate 9.6g 4%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 8.1g 16%
Vitamin D 4mcg 20%
Calcium 71mg 5%
Iron 0.3mg 2%
Potassium 279mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.3 MG 2%
Potassium, K 279 MG 6%
Sodium, Na 396 MG 17%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.

About HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE SCRAMBLE

HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE SCRAMBLE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 9.6g of carbohydrates, and 4.1g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

SCRAMBLED EGG WHITE PRODUCT (EGG WHITES, MODIFIED CORN STARCH, NONFAT MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RED SKIN POTATOES (POTATOES [SODIUM ACID PYROPHOSPHATE, DEXTROSE], CANOLA OIL, SALT, SPICE), CHEESE SAUCE (PROCESSED CHEESE [CULTURED MILK AND SKIM MILK, WATER, BUTTERMILK, WHEY, CREAM, SODIUM PHOSPHATE, SALT, GUAR GUM, XANTHAN GUM, ARTIFICIAL COLOR, LACTIC ACID, LOCUST BEAN GUM, ENZYMES], WATER, NONFAT MILK [FAT FREE MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3], INULIN, MODIFIED CORN STARCH, RENDERED BACON FAT [{CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY}, TBHQ & CITRIC ACID ADDED TO IMPROVE STABILITY], SODIUM PHOSPHATES, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE], YEAST EXTRACT [YEAST EXTRACT, SALT], ONION POWDER, XANTHAN GUM, SMOKE FLAVOR [WATER, NATURAL HICKORY SMOKE CONCENTRATE], ANNATTO EXTRACT [COLOR]), SMOKED HAM WATER ADDED (HAM, WATER, SUGAR, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CORN STARCH, NATAMYCIN [MOLD INHIBITOR]).

Calorie Breakdown

At 107 calories per 100 grams, HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE SCRAMBLE gets 30% of its calories from protein, 36% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt, HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE SCRAMBLE

See how Glencourt, HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM, ROASTED POTATOES, CHEDDAR, AND MONTEREY JACK CHEESE, HAM & CHEESE SCRAMBLE compares to other foods in terms of nutrition:

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