HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM vs FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM: 5
vs
FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES: 5
(1 ties)
Overview
| Nutrient | HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM | FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 165 cal | |
| Protein | 8.1 g | 8.0 g | |
| Carbs | 9.6 g | 7.1 g | |
| Fat | 4.1 g | 11.8 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM | FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | HAM & CHEESE SCRAMBLE SCRAMBLED EGG WHITE PRODUCT WITH HAM | FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 279 MG | 208 MG | |
| Sodium, Na | 396 MG | 415 MG |