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HAM & CHEESE OMELETS, HAM & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Eggland's Best, Inc. Branded
162 Calories
11.7g Protein
2.7g Carbs
11.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 194mg 65%
Sodium 523mg 23%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 11.7g 23%
Vitamin D 126mcg 630%
Calcium 126mg 10%
Iron 1.2mg 7%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 45%
Carbs 2.7g 10%
Fat 11.7g 45%

Vitamins

Nutrient Amount % DV
Riboflavin 0.3 MG 21%
Pantothenic acid 1.0 MG 20%
Vitamin B-12 1.0 UG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 1.2 MG 7%
Potassium, K 135 MG 3%
Sodium, Na 523 MG 23%

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Food Calories Protein Carbs Fat
SAUSAGE, EGG & CHEESE ON PANCAKES GRIDDLECAKE SANDWICHES, SAUSAGE, EGG & CHEESE 248 8.8g 21.6g 13.6g CHOCOLATE CHIP BITE-SIZE GRIDDLE PUFFS WITH BELGIAN CHOCOLATE CHIPS GRIDDLE POPPERS, CHOCOLATE CHIP 355 6.5g 38.7g 19.4g SAUSAGE, EGG, CHEESE & HASH BROWNS BREAKFAST BAKES, SAUSAGE, EGG, CHEESE & HASH BROWNS 162 5.1g 16.2g 8.1g ORIGINAL PORK SAUSAGE GRAVY & BISCUITS, ORIGINAL 185 3.7g 18.5g 10.6g SAUSAGE, EGG & CHEESE BURRITOS 243 9.6g 21.3g 13.2g BACON, EGG, CHEESE & HASH BROWNS BREAKFAST BAKES, BACON, EGG, CHEESE & HASH BROWNS 152 5.1g 17.2g 6.1g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Pantothenic acid (20% DV).
  • Good source of Vitamin B-12 (41% DV).

About HAM & CHEESE OMELETS, HAM & CHEESE

HAM & CHEESE OMELETS, HAM & CHEESE is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.7g of protein, 2.7g of carbohydrates, and 11.7g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: HAM (PORK, WATER, 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE)).

Dietary Information

HAM & CHEESE OMELETS, HAM & CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM & CHEESE OMELETS, HAM & CHEESE include Vitamin B-12 (41% DV) , Sodium, Na (23% DV) , Riboflavin (21% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, HAM & CHEESE OMELETS, HAM & CHEESE gets 29% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HAM & CHEESE OMELETS, HAM & CHEESE

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