HAM & CHEESE OMELETS vs SAUSAGE
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELETS wins in 8 out of 13 nutrient categories
HAM & CHEESE OMELETS: 8
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | HAM & CHEESE OMELETS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 301 cal | |
| Protein | 11.7 g | 11.7 g | |
| Carbs | 2.7 g | 16.5 g | |
| Fat | 11.7 g | 20.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE OMELETS | SAUSAGE | Winner |
|---|---|---|---|
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG |
Minerals
| Mineral | HAM & CHEESE OMELETS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 166 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 135 MG | 127 MG | |
| Sodium, Na | 523 MG | 544 MG |