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Eggland's Best, HAM & CHEESE OMELETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-12 | 0.7 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (21% DV).
- Good source of Vitamin B-12 (31% DV).
About HAM & CHEESE OMELETS
Eggland's Best Ham and Cheese Omelets are fully cooked frozen omelets ready to heat and eat. Each 122g serving delivers 156 calories, 12.30g protein, 3.28g carbs, and 9.84g fat. The filling combines cured ham and pasteurized process cheddar cheese, while the egg patty uses whole eggs and egg whites for structure. A convenient high-protein breakfast option that heats in minutes.
Ingredients
EGG PATTY: WHOLE EGGS, EGG WHITES, WHEY, WATER, VEGETABLE OIL (CORN OIL/SOYBEAN OIL), MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, CITRIC ACID, SALT, XANTHAN GUM, ANNATTO (COLOR). FILLING: HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR, WITH CELLULOSE POWDER ADDED TO PREVENT CAKING, POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)).
Dietary Information
HAM & CHEESE OMELETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM & CHEESE OMELETS include Vitamin B-12 (31% DV) , Riboflavin (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, HAM & CHEESE OMELETS gets 32% of its calories from protein, 8% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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