HAM & CHEESE OMELETS vs EGG
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELETS wins in 8 out of 13 nutrient categories
HAM & CHEESE OMELETS: 8
vs
EGG: 4
(1 ties)
Overview
| Nutrient | HAM & CHEESE OMELETS | EGG | Winner |
|---|---|---|---|
| Calories | 156 cal | 213 cal | |
| Protein | 12.3 g | 10.2 g | |
| Carbs | 3.3 g | 26.9 g | |
| Fat | 9.8 g | 7.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE OMELETS | EGG | Winner |
|---|---|---|---|
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HAM & CHEESE OMELETS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 467 MG | 407 MG |