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Know what is on your plate.

Fischer Packing, HAM & CHEESE LOAF, HAM & CHEESE, SMOKE

Pepperoni, Salami & Cold Cuts Fischer Packing Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

263 Calories
13.2g Protein
7.9g Carbs
18.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.2g 33%
Carbs 7.9g 20%
Fat 18.4g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 7.9g 39%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1,237mg 54%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.0 MG 5%
Sodium, Na 1,237 MG 54%

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About HAM & CHEESE LOAF, HAM & CHEESE, SMOKE

Fischer's Ham and Cheese Loaf is a hickory smoked deli loaf made from fresh ham and American cheese. A 38g serving provides 263 calories, 13g protein, 8g carbs, and 18g fat. A traditional deli lunch meat with smoky flavor; moderate in protein with notable fat from the process cheese and pork combination.

Ingredients

FRESH HAM, WATER, PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, BETA CAROTENE, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)], DRIED WHEY, CORN SYRUP, SALT, CONTAINS 2% OR LESS OF SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORINGS, SODIUM DIACETATE, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE.

Dietary Information

Notable micronutrients in HAM & CHEESE LOAF, HAM & CHEESE, SMOKE include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, HAM & CHEESE LOAF, HAM & CHEESE, SMOKE gets 20% of its calories from protein, 12% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fischer Packing, HAM & CHEESE LOAF, HAM & CHEESE, SMOKE

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