Deflect-O — HAM & CHEDDAR WHOLE GRAIN BREAD, HAM, CHEDDAR, BANANA PEPPERS AND SECRET SAUCE SANDWICH, HAM & CHEDDAR

Nutrition Highlights

• Good source of protein with 16.2g per 100g.
• Good source of Sodium, Na (30% DV).

About HAM & CHEDDAR WHOLE GRAIN BREAD, HAM, CHEDDAR, BANANA PEPPERS AND SECRET SAUCE SANDWICH, HAM & CHEDDAR

HAM & CHEDDAR WHOLE GRAIN BREAD, HAM, CHEDDAR, BANANA PEPPERS AND SECRET SAUCE SANDWICH, HAM & CHEDDAR is a moderate-calorie food with 249 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 17.0g of carbohydrates, and 14.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

VIRGINIA SLICED HAM (HAM, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM, LACTATE, SODIUM DIACETATE, SODIUM EYTHORBATE, SODIUM NITRATE, SODIUM PHOSPHATE, CARAMEL COLOR), WHOLE GRAIN WHEAT BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER SEEDS, COARSE CRACKED WHEAT, YEAST, WHEAT GLUTEN, GRANULATED SUGAR, FULLY REFINED SOYBEAN OIL, YELLOW CORN GRITS, SALT, POPPY SEEDS, HULLED MILLET FLOUR, HONEY, GROUND FLAX SEEDS, BARLEY, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATTO), BANANA PEPPERS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC ACID, LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE (PRESERVATIVES), YELLOW 5.), MAYONNAISE (SOYBEAN OIL, WHITE DISTILLED VINEGAR, EGG YOLKS, SALT, SUGAR, MUSTARD FLOUR, ONION POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, SPICE EXTRACTIVES.), SPICY MUSTARD (WATER, DISTILLED AND CIDER VINEGAR, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC, OLEORESIN OF PAPRIKA.)

Dietary Information

Notable micronutrients in HAM & CHEDDAR WHOLE GRAIN BREAD, HAM, CHEDDAR, BANANA PEPPERS AND SECRET SAUCE SANDWICH, HAM & CHEDDAR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 249 calories per 100 grams, HAM & CHEDDAR WHOLE GRAIN BREAD, HAM, CHEDDAR, BANANA PEPPERS AND SECRET SAUCE SANDWICH, HAM & CHEDDAR gets 26% of its calories from protein, 27% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Deflect-O — HAM & CHEDDAR WHOLE GRAIN BREAD, HAM, CHEDDAR, BANANA PEPPERS AND SECRET SAUCE SANDWICH, HAM & CHEDDAR

See how Deflect-O — HAM & CHEDDAR WHOLE GRAIN BREAD, HAM, CHEDDAR, BANANA PEPPERS AND SECRET SAUCE SANDWICH, HAM & CHEDDAR compares to other foods in terms of nutrition:

• Deflect-O — HAM & CHEDDAR WHOLE GRAIN BREAD, HAM, CHEDDAR, BANANA PEPPERS AND SECRET SAUCE SANDWICH, HAM & CHEDDAR vs Papa John's Salads & Produce — PREMIUM DELI MEATS & CHEESES
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• Deflect-O — HAM & CHEDDAR WHOLE GRAIN BREAD, HAM, CHEDDAR, BANANA PEPPERS AND SECRET SAUCE SANDWICH, HAM & CHEDDAR vs Renaissance Food — MAPLE HONEY TURKEY
• Deflect-O — HAM & CHEDDAR WHOLE GRAIN BREAD, HAM, CHEDDAR, BANANA PEPPERS AND SECRET SAUCE SANDWICH, HAM & CHEDDAR vs Renaissance Food — TURKEY BREAST

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