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HAM & CHEDDAR EGGWRAPS, HAM & CHEDDAR

Frozen Breakfast Sandwiches, Biscuits & Meals Demers Food Group Inc. Branded
140 Calories
11.6g Protein
4.1g Carbs
8.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 562mg 24%
Total Carbohydrate 4.1g 2%
Dietary Fiber 0g 0%
Total Sugars 1.7g
Protein 11.6g 23%
Vitamin D 33mcg 165%
Calcium 137mg 11%
Iron 0mg 0%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 48%
Carbs 4.1g 17%
Fat 8.3g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 137 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 114 MG 2%
Sodium, Na 562 MG 24%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
HAND MADE SOY CHORIZO, BEAN & POTATO BURRITO, SOY CHORIZO & BEAN 191 7.4g 29.3g 6.0g SPICY CHICKEN SAUSAGE & SCRAMBLED EGGS WITH SWEET POTATO HASH & COCONUT RANCH DRESSING 165 10.3g 7.9g 10.0g PANINO, HAM, EGG & CHEESE 252 13.0g 21.6g 13.0g SPANISH OMELET 120 3.2g 15.2g 4.8g SPINACH & CHEESE QUICHE 268 7.9g 16.5g 18.1g ARTISAN QUICHE LORRAINE 289 9.4g 16.4g 20.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Sodium, Na (24% DV).

About HAM & CHEDDAR EGGWRAPS, HAM & CHEDDAR

HAM & CHEDDAR EGGWRAPS, HAM & CHEDDAR is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 4.1g of carbohydrates, and 8.3g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

FILLING: HAM (CURED WITH: WATER, DEXTROSE, SALT, POTASSIUM LACTATE, DOSIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), EGG WHITES, RED BELL PEPPER, GREEN CHILI PEPPER, GREEN ONION, WHITE CHEDDER SEASONING (WHEY, BUTTERMILK POWDER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, RICE FLOUR, PARMESAN CHEESE [PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVOR, BAKER'S YEAST EXTRACT, LACTIC ACID, BUTTER POWDER [SWEET CREAM, SALT], SPICES, GARLIC POWDER, TAPIOCA STARCH, NONFAT MILK SOLIDS, CITRIC ACID), CORN STARCH, SALT. EGG WRAP: WHOLE EGGS, NON FAT MILK, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER.

Dietary Information

HAM & CHEDDAR EGGWRAPS, HAM & CHEDDAR is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM & CHEDDAR EGGWRAPS, HAM & CHEDDAR include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, HAM & CHEDDAR EGGWRAPS, HAM & CHEDDAR gets 33% of its calories from protein, 12% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HAM & CHEDDAR EGGWRAPS, HAM & CHEDDAR

See how HAM & CHEDDAR EGGWRAPS, HAM & CHEDDAR compares to other foods in terms of nutrition:

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