HAM & CHEDDAR EGGWRAPS vs CANADIAN BACON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HAM & CHEDDAR EGGWRAPS: 5
vs
CANADIAN BACON: 5
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR EGGWRAPS | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 140 cal | 158 cal | |
| Protein | 11.6 g | 10.8 g | |
| Carbs | 4.1 g | 19.2 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR EGGWRAPS | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HAM & CHEDDAR EGGWRAPS | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 208 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 562 MG | 442 MG |