HAM & CHEDDAR EGGWRAPS vs SAUSAGE
Nutrition comparison per 100 g serving
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HAM & CHEDDAR EGGWRAPS wins in 6 out of 11 nutrient categories
HAM & CHEDDAR EGGWRAPS: 6
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | HAM & CHEDDAR EGGWRAPS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 140 cal | 321 cal | |
| Protein | 11.6 g | 9.9 g | |
| Carbs | 4.1 g | 21.4 g | |
| Fat | 8.3 g | 20.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR EGGWRAPS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & CHEDDAR EGGWRAPS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 76 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 562 MG | 832 MG |