HAM BONE SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (34.2g per 100g), supporting digestive health.
About HAM BONE SOUP MIX
HAM BONE SOUP MIX is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 60.5g of carbohydrates, and 0g of fat. It also contributes 34.2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
CONTAINS 15 OF THE FOLLOWING VARIETIES OF BEANS, SPLIT PEAS, AND LENTILS (NAVY, GREAT NORTHERN, PINTO, BLACK, SMALL REDS, BROWN LENTILS, GREEN SPLIT PEAS, PINK, CRANBERRY, LIGHT RED KIDNEY, BLACK-EYED PEA, YELLOW SPLIT PEAS, SMALL LIMA, LARGE LIMA, GARBANZOS, DARK RED KIDNEYS), SEASONING (SALT, MALTO-DEXTRIN, DEXTROSE, ONION POWDER, PAPRIKA, SPICES, GARLIC POWDER, DEHYDRATED PARSLEY).
Dietary Information
HAM BONE SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, HAM BONE SOUP MIX gets 40% of its calories from protein, 115% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HAM BONE SOUP MIX
See how HAM BONE SOUP MIX compares to other foods in terms of nutrition:
- HAM BONE SOUP MIX vs BEEFY ONION SOUP & RECIPE MIX
- HAM BONE SOUP MIX vs ROASTED TOMATO BISQUE, BACON, PARMESAN
- HAM BONE SOUP MIX vs KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN, SAUSAGE & HAM FRESH SOUPS, KICKIN' CAJUN STYLE JAMBALAYA
- HAM BONE SOUP MIX vs SLOW KETTLE STYLE SOUP, TOMATO & SWEET BASIL BISQUE
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.