HAM BONE SOUP MIX vs SEAWEED & TOFU ORGANIC MISO SOUP
Nutrition comparison per 100 g serving
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SEAWEED & TOFU ORGANIC MISO SOUP wins in 6 out of 11 nutrient categories
HAM BONE SOUP MIX: 3
vs
SEAWEED & TOFU ORGANIC MISO SOUP: 6
(2 ties)
Overview
| Nutrient | HAM BONE SOUP MIX | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calories | 211 cal | 378 cal | |
| Protein | 21.1 g | 42.0 g | |
| Carbs | 60.5 g | 33.6 g | |
| Fat | 0 g | 8.4 g | |
| Fiber | 34.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM BONE SOUP MIX | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM BONE SOUP MIX | SEAWEED & TOFU ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 202 MG | |
| Iron, Fe | 2.8 MG | 16.8 MG | |
| Potassium, K | 0 MG | 756 MG | |
| Sodium, Na | 211 MG | 5,294 MG |