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Mozian & Associates — HAM AND SWISS CHEESE ORGANIC BREAD SANDWICH, HAM AND SWISS CHEESE

Prepared Subs & Sandwiches Mozian & Associates, Inc. Branded
150 Calories
13.7g Protein
10.1g Carbs
4.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 656mg 29%
Total Carbohydrate 10.1g 4%
Dietary Fiber 1.3g 5%
Total Sugars 3.1g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 48%
Carbs 10.1g 35%
Fat 4.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.8 MG 4%
Sodium, Na 656 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Gilbert — TURKEY & CHEDDAR HOAGIE MAYONNAISE ARTISAN SANDWICH, TURKEY & CHEDDAR 264 13.8g 31.0g 10.0g Gilbert — CHICKEN SALAD, CHICKEN 206 9.4g 20.6g 10g Renaissance Food — MAPLE TURKEY SANDWICH, MAPLE TURKEY 207 13.6g 24.8g 5.8g Gilbert — HAM & CHEDDAR SLIDERS 262 14.8g 32.8g 7.4g Gilbert — EGG SALAD ON EVERYTHING FICELLE, EVERYTHING FICELLE 200 7.1g 20.6g 9.4g Gilbert — TURKEY CHEDDAR SLIDERS, TURKEY & CHEDDAR 262 14.8g 32.8g 7.4g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • Good source of Sodium, Na (29% DV).

About HAM AND SWISS CHEESE ORGANIC BREAD SANDWICH, HAM AND SWISS CHEESE

HAM AND SWISS CHEESE ORGANIC BREAD SANDWICH, HAM AND SWISS CHEESE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.7g of protein, 10.1g of carbohydrates, and 4.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

HAM, CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CHEESE FOOD, PASTEURIZED PROCESS, SWISS, WHOLEWHEAT BREAD, COMMERCIALLY PREPARED, ROMAINE, TOMATO.

Dietary Information

Notable micronutrients in HAM AND SWISS CHEESE ORGANIC BREAD SANDWICH, HAM AND SWISS CHEESE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, HAM AND SWISS CHEESE ORGANIC BREAD SANDWICH, HAM AND SWISS CHEESE gets 36% of its calories from protein, 27% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mozian & Associates — HAM AND SWISS CHEESE ORGANIC BREAD SANDWICH, HAM AND SWISS CHEESE

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